How to Flatten Your Belly in 10 Days



Delicious!

15 Favorite Foods for Flat Abs from a Celebrity Trainer

Mark Langowski
December 20, 2015
15 Favorite Foods for Flat Abs from a Celebrity Trainer
15 Favorite Foods for Flat Abs from a Celebrity Trainer
Mark Langowski December 20, 2015

Many people think you build six-pack abs by doing countless sit-ups and starving yourself. I am here to tell you that is not the case. Take it from me; I only workout three hours a week and never, ever starve myself. Below are my 15 favorite foods that keep my muscles fueled, stomach full and wouldn’t dare cover up my abs! To get the ultimate six-pack in six weeks—and a flat belly for life!—pre-order the upcomingEat This, Not That! for Absbook!

Not only is fish packed with healthy fat, but it is also carb-free and packed with protein.

The yolks often get bad press, but the yolks provide healthy fat that is needed for brain development! These keep me full and are a great pair with my next favorite food for abs; oats!

Oatmeal

The steel cut oats provide your body with the energy it needs to make it through those tough workouts and digests nice and slow into your bloodstream, so you don’t get a spike and crash!

Almonds

I love this snack because it is portable and satisfies my hunger when I’m on the road. The healthy fat, protein, and zero carbs make this one of my favorite snacks; don’t forget about the fiber as well!

Spinach

So many ways to enjoy this delicious green. Throw it in your morning smoothie, sauté it, or have it in a salad. Either way, you are getting an alphabet full of vitamins and an excellent source of fiber.

 

Beans

Black, white, red; whatever your choice is, make sure you keep these in your diet. These slow digesting carbs will provide you with energy for your day and also give you a great dose of fiber and protein! So complex!

Dried Edamame

If you are on the road like I am, you need go-to snacks that are portable and multifaceted. With edamame, you get a huge dose of fiber, protein, and minimal carbohydrates.

PLUS: Find out the 9 Best Carbs for Weight Loss!

Pumpkin Seeds

Magnesium, Zinc, and Omega-3’s! Don’t throw these out next Halloween! Make sure you bake them and throw some sea salt on them and enjoy!! These are also great to throw into a trail mix!

Olive Oil

Become friends with olive oil. You will be using it to cook almost everything with! This healthy fat will help keep your joints lubricated and brain healthy!

Quinoa

This grain is one of my favorite foods to accompany a piece of fish with veggies. You don’t need much to fill you up and you can also prepare it in the morning with your eggs. Fiber, good carbs, and protein make this a must-have if you want to stay energized and see your abs.

 

Protein Powder

Lets face it, in a perfect world, we would get all of our protein from natural food sources—but it’s hard. Select a powder that fits your dietary needs and stomach tolerance. I choose vegan protein powder, but one option that is great for getting your muscles to recover quickly is whey protein. Casein is also good for bedtime cravings as it will slowly digest while you sleep, steadily fueling your muscles.






Video: Shaun T's 5-Minute Fat-Blasting Workout

15 Favorite Foods for Flat Abs from a Celebrity Trainer
15 Favorite Foods for Flat Abs from a Celebrity Trainer images

2019 year
2019 year - 15 Favorite Foods for Flat Abs from a Celebrity Trainer pictures

15 Favorite Foods for Flat Abs from a Celebrity Trainer recommendations
15 Favorite Foods for Flat Abs from a Celebrity Trainer recommend photo

15 Favorite Foods for Flat Abs from a Celebrity Trainer pictures
15 Favorite Foods for Flat Abs from a Celebrity Trainer foto

15 Favorite Foods for Flat Abs from a Celebrity Trainer 15 Favorite Foods for Flat Abs from a Celebrity Trainer new picture
15 Favorite Foods for Flat Abs from a Celebrity Trainer new pics

pics 15 Favorite Foods for Flat Abs from a Celebrity Trainer
pics 15 Favorite Foods for Flat Abs from a Celebrity Trainer

Watch 15 Favorite Foods for Flat Abs from a Celebrity Trainer video
Watch 15 Favorite Foods for Flat Abs from a Celebrity Trainer video

Discussion on this topic: 15 Favorite Foods for Flat Abs from , 15-favorite-foods-for-flat-abs-from/
Discussion on this topic: 15 Favorite Foods for Flat Abs from , 15-favorite-foods-for-flat-abs-from/ , 15-favorite-foods-for-flat-abs-from/

Related News


6 Vaginal Odors to Put on Your Radar
Blogs without topics are a waste of time
Warning signs your job is becoming obsolete
How to Make a Microwave Omelet
MORE: Beyoncé Now Has an Official 2014 Calendar, and You Can Buy It
6 Perfect Smoky Eye Looks for Your Eye Shape
Pure vanilla extract will last forever
Researchers created a detailed three-dimensional model of Zika virus
8 Moms Admit the One Beauty Necessity They Won’t GiveUp
Jasmine Tookes Will Wear The Fantasy Bra at This Years Victorias Secret Fashion Show
Three-Cheese Pizza
What Is Macular Degeneration
How to Report Elder Abuse in California



Date: 03.12.2018, 05:41 / Views: 71445