12-Minute Body-weight Workout That Replaces 1 Hour in the Gym - MET-CON


Get your timers ready because this workout goes fast. Make sure you have some serious floor space (at least 20 feet)—sounds like a good excuse to clean out the basement, no?—or just sneak out of the house and do this workout at the gym.

This quickie circuit combines muscle toning and cardio for 12 minutes of fun (hell). Do as many rounds as you can before the timer's up.

Illustration of a woman doing a tricep dip

5 Triceps Dips

Sit on edge of chair and place hands on edge just outside of hips. Walk feet out a few steps, slide butt off chair, and straighten arms. Bend elbows and lower body until arms are bent at about 90 degrees. Press down into chair to return to starting position.

Illustration of a woman doing knee-in crunches

10 In & Outs

Lie faceup with fingertips behind ears and legs extended. Lift legs until feet are about six inches off the ground. Engage core and lift shoulder blades off the floor like a crunch while also pulling knees in toward chest. Careful not to pull on your neck to crunch; use abs to lift. Reverse the movement to return to starting position.

Illustration of a woman doing a bear crawl

20-Ft. Sideways Bear Crawl

Start on all fours with hands under shoulders, knees under hips and bent to 90 degrees. Tuck toes and lift knees to hover two inches off the ground. Press through hands to keep shoulders out of ears. Keeping core tight, move right arm and right foot to the right for 5 steps and then repeat to the left for 5 steps.





Video: 10 Minute Bodyweight Circuit

Bodyweight Exercises for a Quick 12-Minute Circuit
Bodyweight Exercises for a Quick 12-Minute Circuit images

2019 year
2019 year - Bodyweight Exercises for a Quick 12-Minute Circuit pictures

Bodyweight Exercises for a Quick 12-Minute Circuit advise
Bodyweight Exercises for a Quick 12-Minute Circuit recommend photo

Bodyweight Exercises for a Quick 12-Minute Circuit pics
Bodyweight Exercises for a Quick 12-Minute Circuit foto

Bodyweight Exercises for a Quick 12-Minute Circuit Bodyweight Exercises for a Quick 12-Minute Circuit new foto
Bodyweight Exercises for a Quick 12-Minute Circuit new pictures

pictures Bodyweight Exercises for a Quick 12-Minute Circuit
images Bodyweight Exercises for a Quick 12-Minute Circuit

Watch Bodyweight Exercises for a Quick 12-Minute Circuit video
Watch Bodyweight Exercises for a Quick 12-Minute Circuit video

Forum on this topic: Bodyweight Exercises for a Quick 12-Minute Circuit, bodyweight-exercises-for-a-quick-12-minute-circuit/
Communication on this topic: Bodyweight Exercises for a Quick 12-Minute Circuit, bodyweight-exercises-for-a-quick-12-minute-circuit/ , bodyweight-exercises-for-a-quick-12-minute-circuit/

Related News


How to Protect Your Earbuds
8 Ways to Lose Weight Without Eating Less
Experts Warn Regularly Using Bleach Could Increase Risk Of Lung Disease
600,000 US Instagram users followed suspected Russian trolls before midterms
Cost of beer around the world
7 Things You Didn’t Know About Paul Hollywood
The 10 Best Drugstore Eye Creams
How to Make an Imitation Ice Vase from a Plastic Bottle
10 Asymmetrical Short Pixie Haircuts Hairstyles – Bright Beautiful
Celebrity Hairstyles: Taylor Swift Hairstyles
These Tricks Are a Roadmap to a Stress-Free Wedding
How to Change a Flight on Southwest
Kate Garraway’s Bizarre Beauty Trick For Younger Looking Skin
Stella launches Net-a-Porter collection




Date: 09.12.2018, 23:42 / Views: 51465