LISTEN TO THIS EVERYDAY TO CHANGE YOUR LIFE - Motivational Workout Speech 2018



When in doubt just work out.

When in doubt just work out.

coffee drinkingCaffeine addictions can be tough to get rid of. Flickr/Merlijn Hoek Caffeinated beverages may give you the jolt of energy you desperately need in the morning, but too much caffeine consumption can actually spell trouble for your body if you aren't careful.

Not only is caffeine a pretty addicting substance, but the University of Utah states that stimulants like caffeine can spell trouble for your heart. Caffeine also has negative implications on your sleeping habits according to the University of Michigan, as too much caffeine consumed throughout the day can lead to sleep deprivation and a handful of other unwanted setbacks including anxiety, irritability, and increased urination.

And yes, it's really important to note that regular caffeine consumption will not kill you, but you may want to decrease or limit your intake, especially if you are noticing more setbacks than normal. To help wean yourself off of a serious caffeine dependency, we spoke to some nutritionists and dietitians about some easy ways you can kiss those unwanted caffeine-induced jitters goodbye.

Below are some of the ridiculously easy suggestions they recommend keeping in mind.






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Date: 17.12.2018, 16:52 / Views: 54491